A plan for the week
Splits such as full body, upper/lower, or push/pull/legs, matched to a schedule of three to six training days.
Health & Fitness · iPhone and iPad
An AI coach that tells you what to do today. You show up, train, log the sets, and the plan gets harder as you get stronger.
Trainify AI is a workout planner and gym log for people who lose the session in the planning. You pick a goal — fat loss, muscle gain, or general fitness — say how many days you can train, and what equipment you have. The app builds a weekly plan around that, whether you are at a full gym, training with dumbbells, or working at home.
The point of the coach is to remove the blank-page problem. You open the app and the session is already there: exercises, sets, reps, and a rest timer. You are not assembling a programme in the car park.
Splits such as full body, upper/lower, or push/pull/legs, matched to a schedule of three to six training days.
Follow sets, reps, and rest in order. Log the weight as you go instead of reconstructing the session afterwards.
When you complete the work, the next session asks for a bit more. Personal records are kept on each lift.
Workouts are built in a 15 to 45 minute range, from beginner through to advanced.
Training only sticks if the week around it is visible. Trainify can log water, sleep, steps, and mood alongside the workouts, and it can read steps and sleep from Apple Health if you turn that on. Daily reminders are there so a planned session does not disappear into the evening.
Check-ins during the day and the week give the coach something to adjust. If you tell it the week was heavy, or that you missed sessions, the plan is not stuck on last month’s assumptions. You still have to do the work — the app’s job is to decide the next sensible session, not to train for you.
The interface is dark and plain on purpose, so the gym floor is less noisy than a bright dashboard. Exercise instructions are written out so you are not guessing what the movement is meant to look like. If a movement hurts rather than simply feeling hard, stop and get it checked. An app is not a substitute for coaching on technique when you are new to a lift.
The app is free to download. The UK listing offers a free trial, then a weekly, monthly, or yearly plan for unlimited personalised workouts, AI adjustments, and full progress tracking. The store text mentions both a 7-day trial in the short description and a 3-day trial in the full description, so confirm the current trial on the App Store page before you subscribe. Payment goes through your Apple ID and renews until you cancel at least 24 hours before the period ends.
On the UK App Store the app is rated 5.0 from 2 ratings. The current version is 1.2. It needs iOS 17 or later, is about 13 MB, and is in English. The privacy label says health, fitness, and user content may be collected but are not linked to your identity. Read the privacy policy before you connect Apple Health.